Weigh In record (no journal entry) for 28 November 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2146 kcal
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Fat: 32.66g | Prot: 187.14g | Carb: 164.87g.
Breakfast: Weight Watchers Seedless Rye Bread, Kirkland Signature Nonfat Plain Greek Yogurt, Anheuser-Busch Rolling Rock, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked), Arctic Zero Chocolate Peanut Butter Frozen Dessert, Kirkland Signature Nonfat Plain Greek Yogurt, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 13.3 lb a week
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