FBurkhalter's Journal, 28 November 2014

159.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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61 kcal

Fat: 0.28g | Prot: 0.63g | Carb: 14.29g.   Breakfast: Coffee with Milk and Sugar. more...

1992 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...