Weigh In record (no journal entry) for 27 November 2014
|
231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 November 2014:
|
1679 kcal
|
Fat: 47.04g | Prot: 68.49g | Carb: 252.50g.
Breakfast: Coffee with Milk and Sugar, Apricots, Grapes, Apples, Lowfat Plain Yoghurt, Muesli. Lunch: Tap Water, Five Roses Tea, Cucumber (with Peel), Carrots, Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf. Dinner: KFC Streetwise Two Piece. more...
|
|
3550 kcal
|
Activities & Exercise:
Cleaning - 40 minutes, Grocery Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrissieTD's weight history
|