moemike's Journal, 27 November 2014

Weigh In record (no journal entry) for 27 November 2014
170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2014:
3104 kcal Fat: 123.81g | Prot: 108.50g | Carb: 284.48g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin. Dinner: Cream Style Corn, Bread Stuffing, Dinner Rolls, Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Turkey. Snacks/Other: Sierra Nevada Pale Ale, Haagen-Dazs Butter Pecan Ice Cream, Pecan Pie, Cream (Half & Half) , Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Goldcoast Salads Smoked Salmon Spread, Keebler Toasteds Wheat Crackers, Roasted Salted Cashew Nuts, Chocolate Covered Nuts (Not Almonds or Peanuts), Deviled Egg, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
2528 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Sitting - 11 hours and 35 minutes, Standing - 2 hours and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week



     
 

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