Weigh In record (no journal entry) for 27 November 2014
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 80.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2014:
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1020 kcal
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Fat: 64.66g | Prot: 54.24g | Carb: 67.12g.
Breakfast: Kidney Beans (Canned), Sesame Oil, Spinach. Lunch: Gruyere Cheese, Zucchini soup, Mushrooms. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Great Value Crunchy Peanut Butter, Trader Joe's Comte Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Crunchy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Comte Cheese, Trader Joe's Cornichons Pickles, Trader Joe's Cornichons Pickles. more...
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2654 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (slow) - 2/mph - 21 minutes, Standing - 20 minutes, Resting - 19 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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