Weigh In record (no journal entry) for 26 November 2014
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235.4 lb
Lost so far: 16.6 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2014:
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2458 kcal
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Fat: 94.26g | Prot: 113.63g | Carb: 296.20g.
Breakfast: Coca-Cola Mexican Coke, 14" Pepperoni Pizza. Lunch: Starbucks Ham & Swiss Panini, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Starbucks Caffe Latte (Venti). Dinner: Burger King French Fries (Small), Burger King Double Cheeseburger. more...
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3421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 1 hour, Standing - 1 hour and 6 minutes, Desk Work - 3 hours and 1 minute, Sitting - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour and 17 minutes. more...
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gaining 0.8 lb a week
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