Flatblister's Journal, 24 November 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 34.34g | Prot: 98.85g | Carb: 82.04g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2116 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Resting - 16 hours, Sleeping - 5 hours and 59 minutes. more...