Weigh In record (no journal entry) for 23 November 2014
|
169.4 lb
Lost so far: 2.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1247 kcal
|
Fat: 52.76g | Prot: 84.52g | Carb: 118.79g.
Breakfast: Fiber One Meal Bar - Strawberry Greek Yogurt, Bananas, Coffee, Water. Lunch: Aquafina Water (16.9 oz), Cauliflower, Celery, Farmans bread and butter sandwich slices, Dannon Oikos Dips Cucumber Dill, Great Value Great Value 85/15 100% Pure Beef Burgers, ore Ida Sweet Potato Fries (Ore-Ida). Dinner: Sea Best Tilapia Fillets, Spectrum Organic Virgin Coconut Oil, Cooked Spaghetti Squash, Birds Eye Broccoli Florets, Parmesan Cheese (Grated), Water. Snacks/Other: Aquafina Water (16.9 oz), Tangerines (Mandarin Oranges). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|