|
Steps yesterday: 1,664 (SmartHealth watch).
Mixed results on the Omron full body composition scale this morning.
BMI: 19.2, up from 18.7.
Body fat percentage: 13.4, up from 10.6.
Skeletal muscle percentage: 36.2, down from 38.6.
Resting metabolism calories: 1,345, up from 1,331.
Body age: 38 (up from 33). Actual age: 65.
|
132.1 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2014:
|
2195 kcal
|
Fat: 81.08g | Prot: 160.52g | Carb: 233.77g.
Breakfast: Whey Protein Unflavored, Sugar, Chai Spice Black Tea, Milk (Nonfat). Lunch: Pitted Ripe Olives Extra Large, Extra Virgin Olive Oil, Heart Smart Traditional Sauce, Penne Wheat Pasta, Black Beans, Whey Protein Unflavored. Dinner: Sugar, Chai Spice Black Tea, Hemp Hearts, Milk (Nonfat), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Jarrow Formulas Whey Protein Unflavored, Kroger Black Beans, Pitted Ripe Olives Extra Large, Extra Virgin Olive Oil, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Kroger Penne Wheat Pasta, Prego Heart Smart Traditional Sauce. Snacks/Other: Almonds, Raisins, Midnight Reverie Chocolate 86% Cacao. more...
|
|
1636 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|