Weigh In record (no journal entry) for 21 November 2014
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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3298 kcal
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Fat: 126.67g | Prot: 203.98g | Carb: 154.91g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, EAS 100% Whey Protein Powder - Vanilla, the vitamin Shoppe Psyllium Husks Powder, Egg. Lunch: Cooked Mushrooms (from Fresh), Egg, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Chicken Breast Meat (Broilers or Fryers) , Trader Joe's Greek Kalamata Olives, Extra Virgin Olive Oil, Green String Beans. Dinner: Cracker Barrel Old Country Store Biscuit, Pork Belly, Cream of Crab Soup (with Milk), Mahi Mahi, Pinot Noir Wine . Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Oil Popped White Popcorn , Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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