Weigh In record (no journal entry) for 25 October 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2014:
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2219 kcal
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Fat: 52.86g | Prot: 282.98g | Carb: 150.48g.
Breakfast: Trader Joe's Organic Broccoli Florettes, Trader Joe's Broccoli Florets, Great Range Ground Bison, Kirkland Signature Egg Whites, Optimum Nutrition 100% Whey Protein, Bob's Red Mill Flaxseed Meal, Trader Joe's Fat Free Milk, Trader Joe's Organic Power of The Greens, Trader Joe's Mini Ginger Pumpkin Ice Cream Mouthfuls. Lunch: Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Bob's Red Mill Flax Seed, Trader Joe's Organic Broccoli Florettes, Trader Joe's Harvest Hodgepodge. Dinner: Trader Joe's Chili Pepper Sauce, Trader Joe's Pico De Gallo Salsa, Trader Joe's Shredded Green Cabbage, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Bob's Red Mill Flaxseed Meal, Optimum Nutrition Gold Standard Natural 100% Whey, Trader Joe's Sun-Dried Tomatoes, Bell Peppers, Bell Peppers, Trader Joe's Brussels Sprouts, Trader Joe's Broccoli Slaw, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. more...
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3288 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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