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yipeee! flat to yesterday!
its still my lady time and lately it causes a weight drop and plus I like to see weight stable for at least a week before I get too excited - but I'm really feeling awesome!
body feels more slender and less bloated. I'm keeping get my food back to basic and cutting get out dairy like yogurt and kwark, I'm also going to limit cheese. keep my eating to good foods like eggs, chicken, and pork/steaks. lunches at the moment will be 2 boiled eggs and half a can of tuna.
hopefully by doing this I'll be able to keep the extra weight off. .. fingers crossed :-)
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1069 kcal
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Fat: 66.74g | Prot: 102.95g | Carb: 29.28g.
Lunch: Extra Virgin Olive Oil, Calvo Atún 0% sin Sal Natural, Egg. Dinner: AH Beenham, AH Ambachtelijke Achterham Gerookt, Lidl Witlof, Gouda Cheese, Extra Virgin Olive Oil, Hellmann's Mayonaise, AH Ribkarbonade. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Cashew Nuts, Hazelnuts or Filberts Nuts, Questbar Double Chocolate Chunk. more...
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steady weight
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