Weigh In record (no journal entry) for 23 October 2014
|
278.0 lb
Lost so far: 39.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
1239 kcal
|
Fat: 37.74g | Prot: 39.87g | Carb: 193.56g.
Breakfast: 100% Whole Wheat Bagel, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Oatmeal. Lunch: Pear, Whole Wheat Bread, Egg Salad. Dinner: Hunt's Diced Tomatoes in Sauce, Pork Sausage Patty or Link, Barilla Linguini. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcain's weight history
|