Weigh In record (no journal entry) for 23 October 2014
Diet Calendar Entries for 23 October 2014:
|
1220 kcal
|
Fat: 58.52g | Prot: 59.96g | Carb: 122.55g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frigo Light Mozzarella Cheese Stick, Golden Delicious Apples. Dinner: Ore-Ida Tater Tots, Mustard, Ketchup, Pantry Essentials Hamburger Bun, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Reese's Peanut Butter Cup Minis, Water. more...
|
|
3460 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleen2012's weight history
|