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Weighed again this morning just out of curiosity since the only snack I had yesterday was an apple:
140 lbs
18.5 fat
56.3 water
38.0 muscle
I am going to change the batteries in my scale because there is no way 18.5 is right on the body fat. Last night, my body fat registered 23% at Curves.
Diet Calendar Entries for 23 October 2014:
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1067 kcal
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Fat: 35.86g | Prot: 44.14g | Carb: 156.81g.
Breakfast: El Monterey Jalapeno, Egg & Cheese Burrito. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Lightlife Foods Smart Deli Roast Turkey Style. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Artisana Organic Raw Extra Virgin Coconut Oil, Nature's Way Alive! Women's Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies, Gala Apples, Lemon, Water. more...
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2254 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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 Comments
Those body fat scales aren't super accurate. They will change based on your body composition and how much water you gain and lose throughout the day. It's a guideline to help you.
23 Oct 14 by member: Suzi161
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I agree. I"ve heard from different FS members that they are pretty accurate, but I really think I'm in the low 20's....NO way am I 18.5% :D
23 Oct 14 by member: VeggieJunkie
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Yeah even the food in your digestive tract can affect the reading, so just take it as a ball park number. If you want to know your true bodyfat measurement you could always have it measured by a local trainer. Not sure how much they would charge.
23 Oct 14 by member: chadlius88
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Great advice, thanks! I may get it measured when I hit my goal weight.
23 Oct 14 by member: VeggieJunkie
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