ScottColliflower's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014
268.8 lb Lost so far: 28.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:
1330 kcal Fat: 39.84g | Prot: 100.27g | Carb: 138.96g.   Breakfast: Coffee-Mate Original Coffee Creamer, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Olive Oil, Cooked Corn (from Frozen), Hannaford Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Colliflower Chicken Noodle Soup. more...
2970 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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