jackbill's Journal, 21 October 2014

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2021 kcal

Fat: 56.20g | Prot: 156.31g | Carb: 221.80g.   Breakfast: White Rice, Scrambled Egg, Bar-S Foods Hot Dog Franks. Lunch: Compliments Flaked Light Tuna, White Rice. Snacks/Other: Quaker Instant Oatmeal - Regular, White Rice, Compliments Flaked Light Tuna. more...

2193 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...