Weigh In record (no journal entry) for 20 October 2014
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163.1 lb
Lost so far: 16.8 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2014:
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1476 kcal
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Fat: 44.48g | Prot: 91.85g | Carb: 171.69g.
Breakfast: Hard-Boiled Egg, White Rice, Sardines in Oil (Canned), Cucumber (Peeled). Lunch: Chicken Tinola, White Rice, Green Tea. Dinner: Cooked Eggplant (Fat Added in Cooking), Tomatoes, White Rice, Green Tea. Snacks/Other: Potato Chips, Falafel King Beef Shawarma. more...
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gaining 2.8 lb a week
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phcabrervi1's weight history
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