Weigh In record (no journal entry) for 20 October 2014
|
178.6 lb
Lost so far: 30.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
968 kcal
|
Fat: 68.19g | Prot: 57.28g | Carb: 35.22g.
Breakfast: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Italian Sausage, Star Snacks star mixed nuts. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|