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Greetings Buddies!
Almost to the mid-week! I have a two day training at the end of this week and then I fly to Boston to attend a Conference!
I have a bunch of details to attend to before I can leave my office; and leave town.
Fortunately, I can still exercise and try to log most of my food while I am away from home. The 30 Day Challenge ends October 14th and I am on track to make it into the drawing for the prize money. Fingers crossed!
We finally got the electrician to our house and he installed a ceiling fan and bathroom ventilation fan! We had two other guys lined up who ended up not coming...it seemed like it was way more complicated than necessary!
So many FS people have written about feeling discouraged recently that I chose a new word of the week!
Ya gotta just stick with it every day and shoot for good health!
The word of the week is TENACIOUS.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 07 October 2014:
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1343 kcal
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Fat: 32.81g | Prot: 145.55g | Carb: 116.61g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Calavo Avocado, Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Water, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Salmon. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Circuit Training - 1 hour. more...
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 Comments
Love Boston!! Enjoy... I used to live there.
07 Oct 14 by member: wholefoodnut
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You sound like you are in a good place...yay! Sure hope you win the challenge! I love our ceiling fan in our bedroom. And TENACIOUS is a great word...one that I think fits all of us that keep trying and coming back!
07 Oct 14 by member: ctlss
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07 Oct 14 by member: skwhite
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Well Said, Well Spoken!!!
08 Oct 14 by member: TAIC69
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I love my ceiling fans, have one in each main floor bedroom. Have another for my dining room waiting for some help to install. Don't understand why the TV designers always take them out. They help with energy and comfort. Here in this area realtors add ceiling fans to their sale blurbs as a plus.
08 Oct 14 by member: wholefoodnut
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You are so upbeat & inspiring… again inspiring me to be tenacious with you! xoxox
08 Oct 14 by member: Ruhu
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Okie doke - moving from 'forgiveness' to 'tenacious'! Will do!
08 Oct 14 by member: FullaBella
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