Weigh In record (no journal entry) for 01 October 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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726 kcal
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Fat: 54.94g | Prot: 47.54g | Carb: 8.02g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise, Sweet Pickle Relish . more...
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steady weight
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