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Never ever drink expired cream in your coffee!
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121.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1188 kcal
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Fat: 50.50g | Prot: 11.75g | Carb: 177.39g.
Breakfast: Apple Pie (Two Crust), Cream Of Wheat. more...
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gaining 0.4 lb a week
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