Weigh In record (no journal entry) for 01 October 2014
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255.5 lb
Lost so far: 31.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1238 kcal
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Fat: 50.06g | Prot: 66.85g | Carb: 138.50g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Lunch: Easy Veggie Soup, Bananas, Hummus, Green Giant Sugar Snap Peas, Cauliflower. Dinner: Pork Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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3963 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 30 minutes, Housework - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.5 lb a week
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