|
I'm in the surgery waiting area, waiting for my partner to be moved from recovery to a room. Surgery went well; the surgeon came out, shook my hand, and assured me that it went well, though the lumbar cord compression was fairly severe. I'm relieved and concerned at the same time. I hope this surgery helps a lot! I'll make sure there's the best possible recovery.
I'll be off my regular workout schedule for a while, but should return before too long. I'll be careful with my eating; my partner has enjoyed losing weight and will be happy with what I prepare.
I'm using my kindle, wifi isn't the best here at the hospital, so I'll say goodbye for now.
Diet Calendar Entries for 30 September 2014:
|
1954 kcal
|
Fat: 57.09g | Prot: 63.31g | Carb: 318.60g.
Breakfast: Coffee (Brewed From Grounds), Chobani Nonfat Blueberry Greek Yogurt, General Mills Fiber One Original, So Delicious Coconut Milk Unsweetened. Lunch: Water, Starbucks Nonfat Iced Latte (Venti), Sensible Foods Edamame Crunch Dried Snack. Dinner: Water, Nabisco Triscuit Thin Crisps Original, Lowfat Fruit Variety Yogurt, Pear, Kind Fruit & Nut Almond & Apricot Bar. Snacks/Other: Zucchini Bread, Trader Joe's Dried Baby Sweet Pineapple, Nabisco Lorna Doone Shortbread Cookies (28g), Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1818 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 25 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
|