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Weak on the weekends. I wasn't totally out of control, but I wasn't as disciplined as I should have been. It's a new day, a new week. I'll do better today.
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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198 kcal
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Fat: 7.17g | Prot: 14.16g | Carb: 19.94g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. more...
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losing 0.5 lb a week
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 Comments
My weekends are seldom great either, though this weekend wasn't bad. As long as we continue to get back on program, we'll make it. You go girl!
29 Sep 14 by member: Johanne
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Plan ahead for your weekends - plan the "treat' as part of your food plan then you will not feel guilty about it!
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Start each day fresh, just do your best and it will all work out.
29 Sep 14 by member: LadyBea40
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