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Having a hard time tonight on trying to "Behave" myself--really missing hamburgers and stuff.. that I know is just one of those type of days.. but it is still hard... you know.. will not give up the ship though... just missing the "bad foods" terrible isn't it..
Diet Calendar Entry for 23 September 2014:
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1700 kcal
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Fat: 29.08g | Prot: 88.54g | Carb: 302.48g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Foster Farms Grilled Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Great Value Diced Pears in Light Syrup, Great Value Diced Peaches, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
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 Comments
Hang in there! Gave in a couple times this week and it wasn't worth it. Been fighting the craves all week after that. I can deal with the added calories, but I can't deal with how much more you crave those "bad foods" after you give in. Have yourself a healthy snack to try and shake the crave. You can do it, you've been doing great.
23 Sep 14 by member: Chillie Willie
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You are doing great! In my humble opinion and I know this sounds counter intuitive, but if you really really want that hamburger, plan for it. Keep under your RDI, don't eat the bun, leave off the mayo, and slowly enjoy your plain burger. Sometimes having a "treat" helps you stay on track for the long haul. Give yourself permission to enjoy without overindulging.
23 Sep 14 by member: kattay
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i do cheeseburger wraps--either in big lettuce or cabbage leaves
23 Sep 14 by member: ED BO
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I've started getting the frozen veggie burgers, I think they're the Morningstar originals or something like that, but they're lower in sodium and calories than some other kinds, around 130 cal/burger I think. Anyway, been putting them on a Lavash bread wrap from Giant grocery store - the wrap is high protein and fiber, low carb - along with lettuce, fresh tomato, onion, sometimes some other veggies, along with mustard and maybe a small amount of mayo. The burgers are good, it's a pretty filling meal and tastes great. Satisfies the "I want a big burger" craving without going overboard on calories/carbs/fat.
24 Sep 14 by member: jmb3450
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A couple of large portobello mushroom caps make a great cheeseburger bun!
24 Sep 14 by member: debrafrederick
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Take the top bun off a quarter pounder and eat it open face and it will only be 15 calories more than the Lean Cuisine pizza you had for dinner.
24 Sep 14 by member: Absynthia
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