Weigh In record (no journal entry) for 23 September 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1682 kcal
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Fat: 75.84g | Prot: 107.20g | Carb: 141.72g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Cottage Cheese 1% Milkfat, Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Archer Farms Honey Roasted Turkey, Kirkland Signature Butter Croissants. Dinner: Market Pantry Tomato Ketchup, Kraft Miracle Whip Dressing, Broccoli, Market Pantry 2% Reduced Fat Milk, Applegate Farms Natural Muenster Kase Cheese, Ground Beef (85% Lean / 15% Fat), L'oven Fresh Hamburger Bun. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Stonyfield organic french vanilla cream whole milk yogurt STONY ORG WHOLE, Nature Valley Protein Crunchy Granola Oats 'N Honey, Herbalife Chocolate Fudge Protein Bar. more...
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3574 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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