|
Maintaining
|
125.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2168 kcal
|
Fat: 83.38g | Prot: 114.75g | Carb: 206.33g.
Breakfast: Avocados, Egg, Coffee, Alacer Corp Emergen-C Pink Lemonade, Kraft Blue Cheese Crumbles, Cantaloupe Melons. Lunch: Mangos, Silver Hills The Big 16 Bread, Chicken Breast, Avocados, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Dinner: White Table Wine, Milk (Nonfat), Butter, Kemps 1% Low Fat Cottage Cheese, Mushrooms, Avocados, Applegate Farms Organic Turkey Burger. Snacks/Other: Skinnygirl Chocolate Peanut Butter with Sea Salt, Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...
|
|
2010 kcal
|
Activities & Exercise:
Boxing - 24 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 11 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
 Comments
You make that sounds so dull! I would go with someting more like "maintaining awesomeness!" You have done great things! :)
23 Sep 14 by member: bigbassbrent
|
LOL - You have me smilin' BBB - Thanks!
23 Sep 14 by member: mgrill
|
I just call them how I see them! You for sure have things to smile about!
23 Sep 14 by member: bigbassbrent
|
I agree with BB. I think maintaining lacks the 'whee' of losing but needs it's own standing ovation too!
24 Sep 14 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgrill's weight history
|