Weigh In record (no journal entry) for 21 September 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2015 kcal
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Fat: 51.86g | Prot: 85.02g | Carb: 308.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value California Sun-Dried Raisins. Lunch: Ocean Spray Cran -Mango, Kroger Quarter Pound Beef Hamburger Patties, Grilled Cheese Sandwich. Dinner: Steamed Rice, Sweet and Sour chicken Breast. Snacks/Other: Great Value Chocolate Cupcake, Ocean Spray Cran -Mango. more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 24 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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