Weigh In record (no journal entry) for 20 September 2014
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1023 kcal
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Fat: 31.44g | Prot: 31.31g | Carb: 170.38g.
Breakfast: Kern's Mango Juice, Strawberries, Oroweat Country Buttermilk Bread, Fried Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Panda Express Kung Pao Chicken. Snacks/Other: Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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