Weigh In record (no journal entry) for 18 September 2014
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159.2 lb
Lost so far: 5.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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702 kcal
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Fat: 33.58g | Prot: 65.51g | Carb: 39.65g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Provolone Cheese. more...
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steady weight
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pooncey's weight history
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