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Totally satisfied. Only 4 more to move from obese to overweight. Doing the happy dance!
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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763 kcal
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Fat: 20.45g | Prot: 64.62g | Carb: 88.68g.
Breakfast: Cooked Egg White, Boiled Egg, Trader Joe's English Cucumber, Grapefruit (Pink and Red), Cooked Egg White, Water, Coffee, Lemon, Water. Lunch: Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Beets, Giant Food Bananas (Large), Fage Total 0% Greek Yogurt, Coconut Water, Water, Mixed Salad Greens, Trader Joe's Frozen Mango Chunks. Dinner: Sunny Select Corn on The Cob, Scallop Summer Squash, Turmeric (Ground), Garlic, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Water, Woodstock Farms Brazil Nuts. more...
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losing 2.8 lb a week
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 Comments
Well Done Sadie!!! @>-------------
18 Sep 14 by member: TAIC69
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Congrats on the weight loss and on getting in the orange zone :-)
18 Sep 14 by member: snezica
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AWESOME!!! I can't wait to join you on that goal.
18 Sep 14 by member: Peaches804
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18 Sep 14 by member: Rockiesfan
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18 Sep 14 by member: jenny.brett
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Tappa, Tappa, Tappa, drat my two left feet!!!! LOL!!!!
18 Sep 14 by member: TAIC69
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18 Sep 14 by member: lazarussid
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20 Sep 14 by member: Sadiebear
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