Weigh In record (no journal entry) for 17 September 2014
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2181 kcal
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Fat: 123.82g | Prot: 125.56g | Carb: 134.96g.
Breakfast: Омлет или Яичница с Сыром, Finn Crisp Хлебцы сухарики ржаные, Arla Сыр Natura Light 16%, Зеленый Горошек (Консервированный, без Жидкости). Lunch: Карусель Салат из Свежей Капусты с Огурцом, Суп Грибной. Dinner: Курица Вареная. Snacks/Other: Nestle Nuts, Mars Milkyway, Nestle Kit Kat (46г), Powerade Ледяная Буря. more...
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losing 0.1 lb a week
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