Weigh In record (no journal entry) for 02 September 2014
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190.9 lb
Lost so far: 6.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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994 kcal
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Fat: 58.66g | Prot: 90.56g | Carb: 27.29g.
Breakfast: Coffee, Cream (Half & Half), Denny's Eggs, Denny's Bacon Strips. Lunch: Turkey Breast Meat (Fryer-Roasters), Iceberg Lettuce (Includes Crisphead Types), Onions, Cucumber (Peeled). Dinner: Green String Beans, Beef Liver. Snacks/Other: Sorrento Sticksters Reduced Fat Colby Jack. more...
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losing 2.0 lb a week
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