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Nanda Mattos
Journal
01 Sep 14
Nanda Mattos's Journal, 01 September 2014
Nanda Mattos's Profile
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Weigh In record (no journal entry) for 01 September 2014
191.8 lb
Lost so far:
22.0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
983 kcal
Fat: 15.62g | Prot: 39.86g | Carb: 173.82g.
Breakfast:
Café com Açúcar, Eqlibri Torrada Pão na Chapa.
Lunch:
Tomates, Feijão Preto, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Cozido).
Dinner:
Mamão.
Snacks/Other:
Laranja Pêra, In Natura Barra de Cereal Salada de Frutas, In Natura Barra de Cereal Salada de Frutas.
more...
2357 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours, Sleeping - 7 hours and 22 minutes.
more...
losing 0.4 lb a week
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