Weigh In record (no journal entry) for 01 September 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2779 kcal
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Fat: 138.52g | Prot: 130.33g | Carb: 263.88g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, MiraLAX Miralax, Fiber One Bran Cereal, 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Red Diamond Fresh Brewed Sweet Tea, Riceworks Gourmet Brown Rice Crisps - Sea Salt, Flavorite Hamburger Bun, Wegmans BBQ Pulled Pork, Calbee Snapea Crisps. Dinner: Lettuce Salad with Assorted Vegetables, Italian Bread, Baked Potato (Peel Eaten), Sour Cream, Beef Top Loin (Trimmed to 1/4" Fat), Ken's Steak House Creamy Caesar Dressing, Talenti Southern Butter Pecan Gelato, talenti raspberries & Cream gelato talenti, Butter. Snacks/Other: Minute Maid Soft Frozen Lemonade (Tube), Famous Dave's Spicy Pickle Chips. more...
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2617 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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