Weigh In record (no journal entry) for 30 August 2014
|
332.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2014:
|
1721 kcal
|
Fat: 72.69g | Prot: 74.30g | Carb: 208.42g.
Breakfast: America's Choice Bacon Thick Sliced, 2% Fat Milk, Sugar, Portabella Mushrooms, Onions, Egg. Lunch: Kroger Sugar Free Syrup, Country Crock Shedd's Spread Original, Eggo Whole Grain Waffles. Dinner: Spinach (Chopped or Leaf, Frozen), Onions, Bunny Bread Wheat Sandwich Bread, Country Crock Shedd's Spread Original, Tyson Foods Deli Slices Roast Beef, Kraft American Cheese Slice. Snacks/Other: Millville Sweet & Salty Nut with Almonds Granola Bar, Fast Fixin' Jumbo Popcorn Chicken, Dove Rich Dark Chocolate, Lay's Baked! Barbecue Potato Crisps, Walgreens Glucose Tablets. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micshoe's weight history
|