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I've been a good girl! But only for two days...LOL. August was one year of low carb, high fat. I lost 34 lbs. But I took a break this August and gained eight lbs back. September is my re-dedication to reaching my goal weight. I started intermittent fasting again. I got burnt out on fasting, but it worked for me so I am pushing forward and going for it. My weight crept up to 221. My menu in place. I have my fasting days all set, and my fat fasting days set. I'm excited to see what I can do from now to October first! <3
Diet Calendar Entry for 30 August 2014:
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658 kcal
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Fat: 66.91g | Prot: 12.92g | Carb: 1.10g.
Breakfast: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Dinner: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. Snacks/Other: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Celestial Seasonings Red Zinger Tea, Green Tea, Horizon Organic Heavy Whipping Cream. more...
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 Comments
30 Aug 14 by member: Deb_N
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30 Aug 14 by member: Deborahg382
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The fasting always worked for you before, so let it get you started again, you need something to get you re-motivated. You can do it,
31 Aug 14 by member: diehard3
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Thanks Kathy, I woke up ONE lb lighter today than yesterday.. so my first fast was a success. :) ITs good to feel like I am standing on two feet.
31 Aug 14 by member: Deborahg382
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