Weigh In record (no journal entry) for 29 August 2014
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174.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2821 kcal
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Fat: 64.43g | Prot: 378.54g | Carb: 185.89g.
Breakfast: Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Banana Pepper, Hodgson Mill Steel Cut Oats, Sweet Potato. Lunch: Green String Beans, Radishes, Asparagus, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Chicken Tenderloins. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 11.2 lb a week
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