Weigh In record (no journal entry) for 28 August 2014
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1448 kcal
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Fat: 88.40g | Prot: 101.23g | Carb: 39.34g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Kale, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Baken-ets Traditional Fried Pork Skins, Red Table Wine, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Trader Joe's Steamed and Peeled Baby Beets. Snacks/Other: Nestle real semi sweet chocolate morsels, Kirkland Signature Raw Almonds. more...
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2455 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 30 minutes, Desk Work - 9 hours, Yard Work (gardening) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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