Weigh In record (no journal entry) for 28 August 2014
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2699 kcal
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Fat: 99.31g | Prot: 110.03g | Carb: 352.52g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Butter, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza, Lean Ground Beef, George's Market Kibbie Balls, White Pita Bread. Dinner: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2787 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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