|
Did barbell complexes today.
Clean, front squat, press, back squat, press. I did 3 sets doing 5 reps per move, then 2 sets of 3 reps per move. 20lb on the bar, so not much, but very tiring since I've not worked out in months (since before baby). It feels good to move.
Today also first full day tracking food after a long while.
Diet Calendar Entries for 27 August 2014:
|
2363 kcal
|
Fat: 153.83g | Prot: 108.41g | Carb: 143.03g.
Breakfast: raw milk, Tetley Green Tea, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Strawberries, Zico Pure Premium Coconut Water, Cottage Cheese (Lowfat 2% Milkfat), Ranch Salad Dressing, Feta Cheese, Golden Corral Spring Mix Lettuce, Spinach, Trader Joe's Channa Masala, Butter Chicken, White Rice (Long-Grain, Cooked). Dinner: Cooked Mushrooms (from Fresh), Butter (Salted), Boar's Head Asiago Cheese, Dole California Whole Pitted Dates, Bacon (Cured), Scallops, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
2595 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 1 hour and 50 minutes. more...
|
|