Weigh In record (no journal entry) for 27 August 2014
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1137 kcal
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Fat: 60.26g | Prot: 40.06g | Carb: 121.24g.
Breakfast: Nature's Own White Wheat Bread, Peter Pan Creamy Peanut Butter, Smucker's Strawberry Jam, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Doritos Nacho Cheese Tortilla Chips, Deli Turkey or Chicken Breast Meat, Red Tomatoes, Aquafina Water (16.9 oz), Happy Farms Sharp Cheddar Cheese, Kraft Light Mayonnaise, Nature's Own White Wheat Bread. Snacks/Other: Fried Peach Pie. more...
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losing 0.7 lb a week
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