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At first i was getting ww points (29) confused with low carb (20)...then i got on track...been following pretty close but weight loss is not much. although i was up to 134...must not forget that i did not record t hat, but tht was about two weeks ago. seems it is really slow coming off. i think i should stay away from a lot of cheese and sugar free candy and stuff;;;high fat stuff like bologna anad hot dogs. and drink n=more water..not to mention exercise... seem like there isnt much left to eat tnen! niot sure...maybe i shou;d have just stuck to weight watchers so i could have fruit and stuff
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230.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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485 kcal
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Fat: 38.00g | Prot: 21.50g | Carb: 16.90g.
Breakfast: Ring Bologna, Sugar Free Raspberry Seedless Preserves, Whipped Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Side Salad. more...
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losing 4.5 lb a week
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 Comments
Fat is your friend when it comes to Atkins! I have found the more I eat the more I lose. I think there are a lot of options when eating low carb, but I do think you are right that limiting sugar free candy and processed meats is a good idea. It's not the fat in those meats that is the problem- it's all the additives and hidden sugars. Cheese is perfectly fine and tasty, but you shouldn't exceed 4 oz per day. I often only have a couple of ounces. Water, fat, and veggies are very important!!
I personally much prefer Atkins over WW, because it helps me control my cravings and lose more weight. And the concept makes sense to me. It's a matter of what works for your body, though. Everyone is different.
16 Sep 14 by member: Maestro1288
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