Weigh In record (no journal entry) for 23 August 2014
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2014:
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1655 kcal
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Fat: 540.12g | Prot: 103.86g | Carb: 183.32g.
Breakfast: syltetøy bringebær fruitland, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: sardines eldorado tomatosauce, peanøttsmør 10g, Riskaker First Price, Tomat 125g, Magerost kylling Kavli 10g 6% fett, magerost bacon 10g 8%fett, Knekkebrød Havre Wasa 19g. more...
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3626 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
23 Aug 14 by member: Ceboz
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WooHoo! Awesome weight loss, Tony!
23 Aug 14 by member: Deb_N
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