Weigh In record (no journal entry) for 21 August 2014
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148.8 lb
Lost so far: 53.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1065 kcal
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Fat: 33.93g | Prot: 70.23g | Carb: 125.08g.
Breakfast: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Bella Sun Luci Sun Dried Tomatoes Halves, Fresh & Easy Broccoli Florets, Dannon All Natural Yogurt - Plain, Peppermint (Mint), Dill (Dried), Baby Carrots, Tuna Fish Salad. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples, Blueberries (Unsweetened, Frozen). more...
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1668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Holy macaroni ya got this down pat PROUD PROUD PROUD of you that's all I can say <3 sweet dreams <3
21 Aug 14 by member: dreamcatcher10
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21 Aug 14 by member: toppy24564
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Love that green arrow ! Good for you.
21 Aug 14 by member: ChrisSpark
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Wonderful, keep going you are doing really well :)
21 Aug 14 by member: LadyBea40
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Awesome drop! You are doing a great job at losing weight.
21 Aug 14 by member: kattay
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