Weigh In record (no journal entry) for 21 August 2014
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170.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2290 kcal
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Fat: 36.61g | Prot: 95.01g | Carb: 302.50g.
Breakfast: Honey, Original Buttery Spread, 100% Whole Grain Oatmeal, Whole Wheat Bread, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Green Peppers, Skinless Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Pitted Prunes, Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 4.2 lb a week
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