clittleford's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

188.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

950 kcal

Fat: 17.00g | Prot: 25.00g | Carb: 172.00g. Breakfast: Starbucks Very Berry Coffee Cake. Lunch: Trader Joe's Vegan Pad Thai with Tofu. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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clittleford's Journal, 20 August 2014

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