Weigh In record (no journal entry) for 20 August 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1648 kcal
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Fat: 75.98g | Prot: 140.71g | Carb: 110.76g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbalife Vanilla Almond Protein Bar, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Herbalife Vanilla Almond Protein Bar, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe Concentrate. Lunch: Cooked Red Salsa (Homemade), Onions, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chulamaris's weight history
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