Weigh In record (no journal entry) for 20 August 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2014:
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1745 kcal
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Fat: 133.20g | Prot: 93.51g | Carb: 50.05g.
Breakfast: Clover Cream, Guacamole with Tomatoes, Simonsberg Low Fat Cream Cheese, Scrambled Egg (Whole, Cooked), Eskort Shoulder Bacon. Lunch: Cooked Carrots (Fat Added in Cooking), Beef Brisket. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Beef Jerky. more...
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 Comments
Started Banting the 26th July 2014. Today 20th August...lost 5,9kg to date.
20 Aug 14 by member: Marilette
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